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The goal here is to harness todays emphasis on appearance to encourage healthier behavior, he says

And thats what you get when you eat a whole food plant based diet

The chew and park routine is followed for about 30 minutes per piece

You can even brush your teeth after an especially pungent meal, or after you eat or drink anything sweet, to ensure there are no residual food particles in the mouth

There are an estimated 3,000 cases a year in the US believed to be from such exposure, Alan Blum, MD, a prominent anti-tobacco doctor, told The Post